Post Pregnancy Work Out Progess Report and Tips

Sorry it has been a while. My husband went back to work on the 6th. With Christmas and a new baby, I don't have much time for anything else.

Any how, I want to summarize where I am at (currently 9 weeks post baby as of tomorrow) and give some advice after going through this process.

Apparel - All my pre pregnancy work out clothes fit me (some a little tighter than others), so I didn't have to buy anything new. I thought I would need something to keep my tummy in place, but I didn't. When I ran it felt like running on the heaviest day of my period. Now I only feel that way when I get to mile three, just shows my body is adjusting back. If you want to invest money in post pregnancy work out gear get some good sports bras. A nursing sports bra isn't necessary, but would be convenient. I just wear my pre pregnancy bras with a nursing pad in them to be on the safe side. They are REALLY tight and I am showing a little more cleavage than I would like, but they keep my boobs in place. It is not worth it to me to invest in new ones just for a couple month. I am going to need to replace all my sports bras soon any way.

Diet - If you read my blog regularly you probably know that I don't diet. I just try to eat as healthy as I can as often as possible, eating treats in moderation. I haven't put myself on a diet after pregnancy either (all the Halloween candy and holiday food is making it really hard!!!). I admit I have eaten desert almost every night (usually ice cream). I figure if I am working out almost every day and nursing, I can have a treat. I try to eat healthy the rest of the time though, eating as little processed food as possible, knowing grabbing an apple or some whole almonds is going to give me a lot more energy than those 100 cal packs with chocolate covered pretzels.

At 7 weeks pp, I had 9 pounds left to lose of the 25 I gained during pregnancy. I figure 3 of that is on my thighs, four of is around my belly, and the remaining 2 is in my boobs. I was surprised I hadn't lost more, but I am sure I am gaining back the muscle mass I lost from not working out as hard during pregnancy. (You should see my biceps now ;) ).

Exercise - Patients is key here. It is all coming back, but slowly. I can now run three miles no problem, even with the running stroller. My pace is down to the ten minute mile area, but I have had miles in the nine minute range with even spurts in the eight minute pace. When I started I though it would be forever for me to get fast again. With race season approaching I need to start working on distance and throw in some speed training during the week. Thirty Day Shred is going well. It has made a huge difference in my strength and endurance. I can notice the enhancements it has made to my running and the reduction in aches and pains in carrying around Hailey all day long.

In summary, I cannot stress enough to get in the best shape of your life before you get pregnant and stay as active as you can through out. It will make the process so much easier. I have had moms comment on how surprised they were with how early I went back to exercising (two and a half weeks). I felt fine at that point. I really think being in top shape helped. I haven't run a full marathon yet, but it has to be easier than having a baby. Treat having a baby like you are training for a marathon that never ends. It will make life so much easier in the long run.

One Week Post Pardum

Over the past week I have had a chance to reflect on things. I have some more good stories. A lot of pregnancy books focus so much on during the pregnancy they forget to talk about what happens after. Plus this gives me a chance to share the final results of my pregnancy experience.

Where cool socks to deliver
Although, you might be want to be willing to toss them afterwards, depending on what happens. I wore knee high Seattle Seahawks socks during my labor and delivery process. They are my favorite socks.  I was going to post a link to them, but they are no longer available. They are really cushy and keep my feet warm. I got a TON of complements on them. It seems like every nurse and doctor that came in the room commented on them. Fortunately the survived the labor and delivery process to live another day.

Utilize the nurses
This is something H and I were really bad at. We really should have used them more. There were a couple of times H was sleeping and I needed help moving around with the baby. I would have gotten more sleep if I had called a nurse. Oh well.

Hospital food sucks
They brought me meals every day and it really was inedible. I wish we had packed more snacks. I wasn't ready for how hungry I would be. I ate what I would call double meals for the first three days. For breakfast I would have a scone and a ham and egg sandwich. For lunch I would have a meal plus a protien shake and for dinner I would eat dinner plus a snack about an hour later. I also keep granola bars by our nursing glider. Now I only eat maybe one in the middle of the night when I am feeding Hailey.

Weight gain and loss
My pregnancy ended with a weight gain of 25 pounds. I was up to 27, but lost two the last week I was pregnant. As of a week and a half post pardum, I lost 13 of those pounds. I never had to wear maternity pants after giving birth. I can wear all my old shirts now too. I still wear two of my GAP maternity shirts for two reasons, they are really comfy and they are really long. I highly recommend them as a gift for anyone expecting. I bought two other tanks from Old Navy and I didn't like them nearly as much. I am actually pretty happy with my body after delivery. My hips are a little wider right now (but shrinking) and I still have a little belly, but I would say I would feel confident in a bikini. I also have no stretch marks!! I am so happy and feel so lucky.
Getting energy back
Each day I have more and more energy. I feel more like myself. I am trying to take an afternoon nap, but it does not always happen. I am the worst napper. I have been taking some walks with Hailey when we have nice weather. The walks take a lot out of me, but it is nice to get outside. Each day we can go a little farther. (I also LOVE our Bob Stroller, I will post a review for it when I can start running again. Even for walks it is worth every penny.)

Night sweats
Since I am still shedding my water weight, I sweat really easily. The first day I was home and took a nap I woke up and had H bring my a towel because my neck was drenched in sweat. It felt like I had a fever, but I did not. It was weird to see muscle definition in my calves again. I had no idea how swollen I actually was. I figured I had just lost muscle tone because I was not working out as hard. It is nice to easily get my wedding ring on and off again.

Finally, since it is Halloween, I will share a picture of Hailey in her costume.

Baby Hailey is Here! Birth Story

I'll try to spare you guys too many gory details. If you have any specific questions go ahead an post them in the comments and I'll answer them there.

About 8am on Monday, October 17th I woke up having contractions. Not sure if I woke up because of them or it was a coincidence. I tend to get up about 8am any way. They were pretty regular to start, about three to five minutes apart, but they were short in duration 30 seconds to a minute. In relative terms they didn't hurt that much either. I felt them mostly in my back, having terrible lower back pain in between the contractions. That was worse than the contractions themselves. I was able to eat some toast for breakfast. At about 10:30 am I had a yogurt and some coffee that came back up. I think the toast stayed down though.

By 12:30 pm my contractions were feeling more regular, so we called the doctor and they had us come in. One thing I didn't know is if the clinic is open they see us in the clinic and not at the hospital. It was nice to be able to go to my regular doctor (who was in). She checked me and I was only at 2cm, but fully effaced.They hooked me up to do a non stress test to make sure the baby was doing okay. She was, so home we went. We thought about walking around, but all I wanted to do is cuddle up on the couch with the heating pad to help my back. That gave me some relief. I was able to catch up on some DVR before we were scheduled to come back in to the clinic before it closed for the day. I had a feeling even before she checked me at 4pm nothing had changed and that was the case. Home again we went.

Again I sat on the couch with my heating pad. I remember trying to watch Monday Night Football and Diner's, Drive In's, and Dives. I tried to eat some soup. As the contractions got more intense that came up though. I also remember using Guy Frier's hair to focus on through my contractions. At about 7pm is when the contractions got too intense for me and at 7:30 I told H to call the hospital. The timing and the duration of them never really changed from 8am that morning, but the intensity sure did. I could no longer focus through them. The pain had also switched off my back and more towards the front.

The ride to the hospital was traumatic, luckily we only live 15 minutes away. By 8:30 they checked me again and I was at six cm! No wonder I was in so much pain. I wanted an epidural so bad just to get some relief. They walked me back to a room and the anesthesiologist came in. He turned me on my side to clean my back. The nurses checked me again, I was at eight cm. Then my water broke. The baby's heart rate started to drop during contractions. They had me get on all fours. I was at ten centimeters and starting to feel the urge to push. It was too late for me, like it or not I was having a natural child birth. I can tell you I defiantly did not like it, but proud I did it.

Her head wasn't in quite the right position. I remember them talking about using a vacuum to help and her heart rate kept dropping during contractions, so they talked about possibly doing a c-section as well. The whole room was a blur of people and pain. I am glad I can't see well with out my glasses. In the end none of those extra things ended up happening. After about six contractions, maybe 15 to 20 minutes of pushing she was out. She was healthy and I was relieved it was over. H didn't have a chance to even park the car and the grandparents didn't get called.

Hailey was born at 9:48pm. She was 7lbs, 10 ounces, 22 inches long. All ten fingers and toes accounted for.

Hailey going home

Sitting, Waiting, Wishing, Hoping

... For this baby to arrive. I am tired of having to share my body with this little person. I did get some good news from the pediatrician yesterday though. She said I can jog with the baby in my Bob stroller with the infant car seat attachment as long as we don't go off roading. That means I could be back on the pavement as soon as two weeks after having the baby! I am so excited. I am really looking forward to going on family jogs, H, the baby, and me. I've been tempted to try to run lately, just because I want to so bad, but the knowledge of knowing I will wet my pants is stopping me. lol.

PS... I promise to do a product review for my Bob stroller as soon as I can start using it.

Will work out for free smoothies

This is what it takes to get me to the gym these days, free smoothies. At just about 37 weeks I have lost almost all motivation to do any sort of real work out. The only thing that sounds good is walking so that is all I am going to do. This week is my last real week at the gym. My membership is on hold for October and November. I get a free smoothie if I go to the gym tomorrow, plus I get to see my favorite trainer. It means I have to move around a little bit is the only reason I am going. I think I will want to move around more once I am done with work (next wednesday), but I am not holding my breath.

I am itching for a real, sweaty, dirty work out. I can't wait to start Jillian's 30 day shred to work on getting my fitness level back. I watch every jogger running by my house with envy. As crazy as it sounds, I miss my stinky work out clothes and having really dirty hair. I miss that hurts so good feeling. I love being sore the next day from a good work out. I am not sure how I am going to fit my boobs into my sports bras, but that is a problem I'll figure out later. Maybe I'll pick up some larger cheap ones at Target to get me by. Feel free to leave a comment if you have a suggestion for me. T minus three weeks left. Here's hoping for a smooth delivery so I can get back moving again sooner rather than later.

Staying Healthy in the Third Trimester

I am sharing this at almost 36 weeks, just so I don't forget to do it.... So here it is:

Work outs - I have been pretty consistently doing 30 minutes on the elliptical four days a week. Up until this last week I was also lifting twice a week too. I did mostly arm stuff. In month seven I did more ab stuff, but month eight I found anything with my abs and back were too difficult. This past week with the control of my abs lacking I decided to quite weights. I am just too worried about injuring myself. H and I went on a four mile walk about two weeks ago and I started to have what felt like contractions about mile three. At that point I stopped and had H come to pick me up. After I sat for about twenty minutes they went away, but that scared me enough to know that I just need to do enough to make me feel good and then call it a day. I haven't been swimming at all. I just don't feel like getting wet. I'm not ruling it out for later though. I find myself going on walks more now too, but I am on the elliptical mostly.

Diet - I continue to find myself not being able to eat a lot and not really feeling hungry. On a typical day I have my cereal in the morning with a banana. I drink my coffee over the next three hours at work, because both can't fit in my stomach at once. Around 11am I'll eat my lunch sandwich or I'll have chocolate milk, depending on what time I get to take lunch. For lunch I have a piece of fruit or veggies, yogurt, string cheese, and a 100 cal cookie pack. At about 3 or 4:30 I'll either have chocolate milk (if I didn't have it earlier) or a granola bar, sometimes those 100 cal cookies if I didn't get to them during lunch. H and I will eat a small dinner. For desert I'll either have a smoothie, a glass of milk, or chocolate milk if I didn't have it during the day. (See a theme here?) My cravings this past two months has been ice cold milk. I can't get enough of it. Anything cold is pretty much a friend of mine, but with my heart burn kicking it up a notch Popsicle aren't really included in this trend.

Health - The baby has been doing fine. She's just hanging out, swimming around. I'm up 20 pounds now. Today I really wanted to wear my riding boots, so I tried on my pre pregnancy skinny jeans. They fit! I was able to zip and button them. I ended up keeping the top button unbuttoned because it was too uncomfortable when I sat down. I figure it was worth bragging about. It was so nice to wear normal pants. I can't wait to get there again. Not too much longer.

Pregnancy Symptoms I am Suprised By

I will keep this one from getting too TMI I promise. :) I have been thinking a lot about the things I haven't experienced that most women do during their pregnancy. Now that I am at 34 weeks along I figure I have a pretty good comprehensive list. So here we go:

My hips haven't gotten bigger. Granted I have pretty big hips to begin with. I remember shopping for maternity pants at month five and the sales lady telling me it is okay they were a little baggy because at seven months my hips would expand, well it is half way through month eight and my pants are still falling off. Oh well.

My feet haven't gotten larger. This one is a tricky one though. I do get to sit at a desk all day and I notice when it gets really hot or if I am on my feet a lot they do swell up. At that point I make sure to sit and elevated them, but all my shoes still fit and thank God. At size 11 shoe, my feet can't afford to get much bigger.

My wedding ring still fits. This one I am really thankful for. As I do retain more water weight it is getting tighter, but I can still get it on and off and that's all I can ask for.

As of today, no strangers have touched or asked to touch my belly. I'm not counting this out from happening yet. I don't want to jinx it.

No one has also said anything really rude to me...yet. Like the one above, there is still time left. People have said odd things, like the dude that started to tell me how him and his wife were going to start trying for their second. Or the guy that cracked a joke about me being put in the corner because their was an alien in my tummy. Nothing too offensive though.

I am still working out. I thought it would be like pulling teeth to even get enough motivation to go for a walk at this point. I think in October I'll put my gym membership on hold for two months and stick to walking and my mini home gym to save money. We'll see.

I haven't gained a TON of weight. I'm up to 18 pounds right now. I had fear that I would be like Kate Hudson in her first pregnancy and gain 60.

I don't have any stretch marks (yet). I have heard they can show up after my tummy shrinks back down. I'm keeping my figures crossed.

Things that have happened to me:

I can get really sick (and often do) and have bad heart burn.

The over heat easily. Although I think at higher temperatures than normal pregnant women, but it does affect me.

Shortness of breath, the baby loves to kick me in the lungs.

I get tired easier, but I haven't felt like sleeping at my desk.

That's about it. I really think it is 60% my lifestyle and 40% genetics for the reason some of these things haven't happened to me.

Eight Months Pregnant and At the Gym

The last two weeks I have noticed an increase in the number of odd looks I get at the gym when I am working out.

I usually start my work outs on the elliptical or the treadmill and then do some lifting afterwards in the weight room. The weight room is some times a very touchy place. It can be filled with women, but often when I go it is filled with a bunch of 23 year old guys doing a 8pm work out, talking about the girl their friend took home the night before or how drunk they plan to get the following week end. Either way the looks I am starting to get when I am down there make me feel uncomfortable, so I have decided to move my lifting routine to home where I can do bicep curls in peace. I don't blame them, I would stare at me too. It is awfully odd and some what entertaining to see a very pregnant women doing lunges.

I am surprised I don't get more comments from people. They must be polite and follow the head phones on no talking rule. I have had a couple men give me support though. They tell me I look great and it is really good that I am still in there. It makes me feel good. One guy did start to go into how him and his wife were going to start trying for their second in a couple months.... TMI dude. The women have not said anything to me though. It fascinates me that it is mostly the guys talking to me about it, but I am not sure of a reason for the results I am seeing.

I have only seen one other pregnant woman at the gym. She was walking on the treadmill and so pregnant I am sure she was trying to get her labor to start. I only saw here that one time, so maybe it worked. She looked pretty miserable, so for her sake I hope it worked.

I thought I would come across more adversity and mean comments. All the strangers I have encountered have been really supportive though. They tell me I am a role model to other pregnant women and it makes me feel good. It keeps me going. Two months left.

My personal struggle with Yoga

I have what I guess what I call a hate/dislike relationship with yoga. I know it is good for my body and many people get really toned from it, but it just doesn't feel like a good work out to me. With limited time to work out during the week, I just don't have the time to fit in an hour long yoga session. I also find it pretty boring. I tried hot yoga once and got really ill during it (I admit I ran three miles in 90 degree heat before hand and hadn't eaten enough, but it was enough to turn me off from the experience).

I purchased a prenatal yoga DVD a couple months back thinking it would be more difficult than it currently is for me to do my regular work outs and it would be a good substitute. This past Friday I had planned to go to the pool, but I got off work late and didn't really feel up to making the trip to the gym. So I came home, changed, and popped in my yoga DVD.

There are three different ladies in the video. One is supposed to be the first trimester lady, the second the second trimester and then the third trimester lady. Being that I am small for my third trimester I followed the second trimester lady most of the time (plus I like to think I am hard core like that ;) ). I got bored about 10 minutes in, but stuck with it. It had to get more exciting right? The middle of the video did get more difficult, so it held my attention better. I was still bored though. Another thing I really don't like about the video is there is only one session for prenatal yoga and one for post natal. Good thing I got it on sale. I could probably find something similar On Demand for free.

My favorite part was the end. You get to lie down and take a nap.... Well you aren't supposed to fall asleep but that is pretty much what it looks like. All in all I did feel pretty good afterwards, it felt almost the same as getting a massage and much cheaper. I would still rather go get a massage, though. Bottom line, yoga will still be a last resort work out for me. I don't think it will ever be apart of my regular weekly routine. To seal the deal, the next morning our cat, McGuyver, threw up on my yoga dvd. I think he was trying to send me a message.

Pregnancy Update: Working out and the second trimester

This is a summary of where I am at and what I experienced in my second trimester. I am really noticing a different in my body and energy level going into the third. I am so happy I am so close to the finish. I will try to do a recap on the third before the baby comes so I remember to do it.

My Body - For some reason in the second trimester I had a lot more trouble keeping food down than in the first. I think with me it is the inability of my stomach to make room for food and the baby in my belly causing me to spit up my food. I got put on anti nausea medicine and everything seems to be fine with the exception of maybe one or two incidents a month. My energy level went up and I have not had any crazy mood swings. My pregnancy so far seems to be contained to my belly, which I am very grateful for. My current weight gain is 15 points, so I think I am on track to gain 25 to 30 total. I feel pretty good about that.

Work outs - I stopped running at 20 weeks. It was hard, but I was just too uncomfortable. I still lift twice a week. My cardio is done on the elliptical, in the pool, or walking on an incline on the treadmill. This past sixth month work outs were getting a lot harder so I have dialed it down a notch by just pushing myself a little less. The thought of having to carry a 5 to 10 pound baby all the time plus a heavy car seat all the time keeps me motivated to continue to lift. Just doing a little now is going to make labor and getting back in shape a lot easier.

Food - My intense craving for hard boiled eggs and pickles have subsided, although I still enjoy them :) ... Work has been crazy so my new favorite snack is chocolate milk. It's a quick boost of calcium and protein. It tastes good and I can consume it at my desk while I am helping customers.

Well my daughter is currently kicking me in the side. She is probably trying to tell me it is time for dinner, so I am going to go eat. Happy week end!

Diary of a four mile walk

I decided on Saturday I wanted to check out Kirkland Uncorked, which is my town's small town festival for the summer. Ironically it being a wine festival, you would think I wouldn't want to participate. They have a lot of booths with local artists and good food. I was at least able to check that stuff out. It is amazing how I treated my impending four mile walk almost like I would a ten mile run. I remember when I though an 8 mile run was easy. I can't wait to get back there again.

I packed up my back pack for my walk. I made sure to fill up a bottle of water and grabbed my wallet. I meant to grab some Swedish Fish in case I needed a pick me up but I headed out the door and was a half mile down when I realized I forgot them. At least I had some cash for a snack.

On my trip to downtown I focused on not getting lost. I took a different route than I would drive there and it tours through a bunch of neighborhoods. I have run through there before, but it has been almost a year. About an hour later I managed not to get lost and made my way to Downtown Kirkland.

I looked longingly at the wine garden. All those happy people chatting and getting drunk. That was not to be me. Maybe next year. Other than that, I felt pretty good. I did a quick tour of all the booths and didn't find anything that caught my fancy. I walked over to a small children's store that was downtown, but they have reduced their inventory quite a bit and they only had summer stuff, so that was a bust. I decided to turn back home.

The walk home I did along the main road for a change of scenery. I didn't feel tired until I hit the last mile. At that point my feet started to hurt and I could feel my body swell up. Luckily my sister called me during the last half of that mile to distract me the rest of the way. When I got home I put my throbbing feet up and collapse on the couch. For the first time I couldn't get my wedding ring off my finger. It took three hours for the swelling to go down enough.

I was really happy I made my afternoon trip. It took me almost two hours and I was exhausted, but it felt good. That's what matters.

Swimming work out

For this week swimming I decided to set an actual structured work out for myself. The effect was the time going by way faster and I ended up at the pool for longer than I wanted. I was having fun though, so that is all that matters. I also enjoyed the little boy next to me yelling at his dad saying "no daddy swim like her". He was referring to the fact I had my face in the water and his dad was swimming with his head up. It was pretty cute.

I started out with a 3x 100 yard swim for my warm up. I alternated freestyle and breaststroke, those are my two favorite strokes. It's my work out, I'll do what I want :) ... After my warm up I spent five to ten minutes stretching. On some work outs I will admit I get lazy and don't stretch, but since swimming moves my ligaments in ways they really aren't used to I never skip stretching during swimming. It is a cramp waiting to happen.

After I stretched I went into a 10 x 100 yard swim, alternating breast and free again. I started out on a 1:40 interval, but realized that was too fast for my breaststroke sets. I slowed down the rest to a two minute interval.... For those that don't know what intervals are, you know that big clock next to the pool that just has second markets on it? Watch it when you take off, then when you get back see how long it took you to do your lap. It was taking me a minute 35 to do a free lap and a minute 45 to do a breast lap, so I decided I wanted a least a 15 second rest, so I would leave on the 60 second mark each time. HTH.

The next set I did 10 x 50 yard kicks on a minute interval. This time I alternated free, breast, and back. I like kicking on my back, just not swimming backstroke. Don't ask my why, it's my weird little thing. I started to get really bad heart burn during this set for some reason so I switched to all breaststroke towards the end.

Finally, I did a 200 yard cool down to finish off. I had originally planned to do another 500 yards, but that heart burn was getting to me and I had been at the pool for over an hour at this point.

So to round up:

300 yard warm up, alternating favorite strokes
stretch
10 x 100 yard swim on two minute interval
10 x 50 yard kick on a minute interval
200 yard cool down

Swimming and Shopping

My purchases from Saturday. Can you guys which tank is the real Lululemon tank?

I used to be a swimmer in high school. I love to swim. When I was little my mom would worry about my sister and I because we would refuse to come up for air while playing in the kiddy pools. Every year in the summer I seem to get the itch to swim laps again. Being pregnant, it feels extra good because of the weight the water takes off me. Also, I feel like it is such a good all body work out I can lift less, which really isn't true, but call me in denial.

I set out Saturday after work to find a suit I could lap swim in. My racing suit no longer fits, and my beach bikinis will not stay in place (or on) for that kind of work out. My goal was to find an athletic bikini, so it could grow with me. Maternity suits are ugly and I would probably not wear it again. Swim suit shopping stinks and it is even worse being pregnant. After striking out at Big 5 and Sports Authority I ended up at Silvia's Swimwear. I grabbed a couple bikinis and tried them on. They were terrible! Like most women I am a different size on top than on the bottom. The suits sold as a pair with the same size top and bottom were not going to work. The tops were either too lose or the bottoms were too small. The sales girl recommended I look at the triathlon tops and try to find a fuller coverage bottom in the regular suit section. It was brilliant! I found a top that fits and she brought me a couple plan black bottoms (picture above). Everything was in place and it didn't look hideous. Plus I would have a triathlon top if I ever decided I wanted to do one.

I tried out my new suit in the pool later that afternoon. I did not have any issues. My bottoms didn't shift at all when I pushed off the wall and my top stayed covering my top. I also had freedom of movement. I liked the top so much I actually wore it the rest of the afternoon. I did not keep track of how many yards I swam. I switched between breaststroke and freestyle for about 40 minutes and did ten minutes of kick exercises. My first day back I did not want to push it too hard and my work out also included a two mile round trip walk to the gym and back. I was already feeling tired when I got to the gym.

My other goal of the day was to head to Costco. I had heard they were currently selling a style tank that is almost an exact replica of Lululemon's Cool Razorback Tank (my favorite) for less than half the price. My purchases are pictured above with the real Lulu tank. Can you tell the difference? I can, but it is very subtle. The stitching on it is almost identical and the fabric is exactly the same. Even the long skinny tag on the shirt is the same. The sizes do run a little larger. I am currently wearing one of my Costco purchases and I am really satisfied with it. It even feels exactly like the Lulu tank. Oh and if you were wondering, the Grey tank is the real Lululemon. I think my Costco fax Lulu's will take me to month eight (fingers crossed).

More lifting work outs

I am enjoying my lifting work outs right now, so I thought I would share what I did at the gym today (on top of my 30 minutes on the elliptical).

Weighted lunges - I grabbed two five pound weights (light kettlebells work well too) and let them hang from my sides. (Do 20 lunges on each leg, or walk down a long hallway and back)

Step ups or hops - This is really good to do in between exercises to keep your heart rate up. I did hops onto StairMaster with two lifts underneath it before I got pregnant. Now the only place I hop is into bed, so I step up and down. (Do for one minute)

Push Ups - Use the StairMaster again so you are on an incline and do 20 push ups.

Hamstring Curl Machine - Do 20 each leg on a low weight. I did 20 pounds.

Chest Press - Lie on a bench and keep your legs up in the air to work those abs, even being pregnant I can still feel them. (20 times)

Kettlebell Obliques - Pick up a pretty heavy kettlebell in one arm (I used 20 pounds. A weight will work, but I find kettlebells to be more effective) and work those obliques (the muscles on your sides, you know where love handles grow). Let the weight drag your shoulder down and use your oblique on the opposite side to bring your shoulder back up. (20 each side)

Back at the Gym

During the Summer months and when I am training for a race, I do not go to the actual gym a lot. It is much easier for me to run outside and lift from home. Now that I have not been running, I have been using my gym membership more. I have to say it feels really good to be back. The air conditioning will start feeling better and better if it ever starts getting warmer outside. I like having more options with exercises too. Here's a few I did on Thursday. I got these from my favorite trainer, Kellie.

Airplanes - This one I can't really describe. It's a combination of a balance exercise and rows. You stand on one leg and then pull your arm and leg in at the same time. (2 sets of 12 on each side)

Monster Walks - Requires a resistance band, which I don't have at home. You place the band around your ankles and try to take large steps forward. It looks and feels like walking like a monster. If you don't feel like a zombie you are doing it wrong. (walk about 50 yards)

Wall sits with bicep curl on the exercise ball - Put the exercise ball on the wall and put your back up against it. Get down into a sitting position, doing a bicep curl at the same time and come back up. (3 sets of 20)

There is one side effect of me being at the actual gym more. I think our cat Corona missing helping me with my work outs. I got this picture of her trying pass for one of my weights. Too cute.

Product Review: Running Skirts

I spent a frustrating summer last year trying to find a pair of running shorts that didn't look like my thighs ate them after I started out on a jog. I've tried several different types, but haven't had any luck. On different chat boards I had heard some girls swear by running skirts as an alternative. It was worth a shot, but which one to try? I decided I would start with the original Running Skirt and I have fallen in love.

In my running skirt in Hawaii, tank by Lululemon

Running skirt offers two styles, one with a brief liner and one with a bikini liner. I choose the brief liner. Luckily, I bought my skirt from a representativein a booth at the Kirkland Half Marathon. She recommended I buy a size down to prevent the briefs from riding up. There is no way my running/lifting behind is a size 4/6, but that is what she put me in. I wore my skirt for my runs in Hawaii and for doing stairs and I have had no issues with the shorts riding up. It is a minor miracle.

The Running Skirts line is designed by two twin moms. I love that it is designed by women (probably why they fit so well). These women are real athletes too. They sell other apparel besides the skirts. I also bought a pair of compression socks from them. The socks are a great price (for compression socks) and the colors compliment the skirts. Running skirts also offers a maternity skirt, but I am not sure if it worth it. I personally do not like things that go up and over my belly. I find my hips and butt are enough to keep my pants up currently. The regular skirts are low rise enough, my belly does not get in the way. There is a diagram on the website showing a woman wearing her skirt all the way through her pregnancy, which gives me hope I will be able to too. I bought it a month ago and no problems so far (knock on wood).

The only thing I do not like about running skirts is the price. They are pretty expensive. I recommend signing up for their email list and grabbing coupons if you see them at an event. So far my skirt is well worth the money and if it lasts a long time it will be worth slowing building up my skirt wardrobe.

I have heard some female runners say it is too girly to wear a skirt while running. It is not "hard core" enough. Anyone who knows me knows I am not a girly girl. I just like clothes that fit and the better I look in my work out clothes the better I feel. Some of the running girl designs are pretty girly. I just won't buy those ones. :) I've slowly built up a collection of running apparel and proud to say that I look pretty cute while being covered in sweat. For those of you who don't have monster thighs I won't judge you in your shorts that stay put. Don't judge me in my skirt.

Time of Running Death 20 Weeks Pregnant

This week marks the end of running during my pregnancy. Some girls can go farther; I am just not one of them. It became uncomfortable with the baby bouncing around. I enjoyed the running, but I was not feeling well at the same time. I have decided there are other things I can do both the baby and I will enjoy more.

I am still working out four days a week. I have more energy now than in my first trimester, so on my days off I am trying to incorporate a walk on those days. I sit at a desk all day for work, so getting some fresh air really helps. I am lifting three days a week, instead of the two I was doing before when I was running more miles. For cardio I am doing the elliptical at the gym and stairs. I also hope to start swimming again. I need to go get a new suit though. I fit in my racing suit two weeks ago, but I do not thing I will any more.

The stairs to Crestwood's Park

Meet my new best friend and worst enemy are the stairs to Crestwood's Park in Kirkland. Just a brisk walk from our home the stairs are the perfect work out spot. It is also popular with many of my neighbors. On memorial day I counted 30 people on the stairs at one point. With 211 stairs to climb, it would be a good training spot for The Big Climb in Seattle.

My nutrition is going pretty well. As the baby gets bigger I am having a really hard time eating any full size meals, with out losing it a half an hour later. My snack times are still at 11 am and 4pm. On occasion I have split my lunch between one and my four pm snack. The same goes with dinner at seven and nine pm. I cannot have my coffee with my breakfast any more. I have to slowly sip it over an hour or two. My cravings continue to be pickles and hard boiled eggs. I have also added Swedish Fish and tartar sauce to the mix. I don't combine the Swedish fish with the tartar sauce, though :)

Vacation Run Big Island Hawaii

Sorry for the long break. I just got back from nine days on the big island of Hawaii. We stayed just 25 minutes North of Kona. My goal for the trip was to get in quite a few runs. I packed a ton of work out clothes. It did not happen like I thought it would. Either running in Hawaii is hard, or running while pregnant in Hawaii is really hard. I think both is probably true. I ended up only doing two runs, a three mile run and a two mile run. I also did some lap swimming in the pool and a few short walks. I decided that was more than good enough for a vacation week.

Unlike my Maui trip, this time I made sure to get up right away and get going on my runs before the sun got too intense. I knew if I waiting until the afternoon I would never make it. The first run I did was along the coast line. It stretched from the house we were staying in to the Fairmont Orchid Hotel. The run was flat, but pretty difficult due to having to run through several sandy beach trails. Besides my normal slowness, I had to stop to walk quite a few times. I just got too tired. The run is posted at the bottom of this post.



View of one of the beaches I ran through

 The second run I did ran along the road inside the resort area. The view consisted mostly of lava rocks and the golf course. The miles of lava rocks reminded me of when I watch the Iron Man race in Hawaii and everyone looks hot and near death during the marathon portion. I ran a mile before I decided to just turn around. The baby was just too uncomfortable. I decided her or she was right about the run needing to end.

I will miss Hawaii. This time I do not know when I will be back. I know I will be though. Until then, I will dream of being able to run there again and getting a good nap in by the pool afterward. Here is to a warm Seattle summer. Fingers crossed.

Race Report: Spokane Bloomsday

Sunday was the 35th Annual Spokane Bloomsday Run. This year over 60,000 people signed up. I have not been able to find any data yet on how many finished. It doesn't matter any way. That is a lot of people. We made the trip over to the mountains in pretty good time. We made a stop at the Road House Grill for lunch in Ellensburg and our friend's mom made her annual home made lasagna for us to eat for our prerace dinner (yum!). All tired out from our journey, I went to bed at 9pm.

The weather was unseasonably cold for Spokane this time of year. The temperature at start time was 44 degrees. Knowing the forecast, I packed layers to wear, and my running gloves. I was really worried about, for lack of a better word, all my snot production due to my pregnancy. It is worse in the cold, which makes me more likely to gage and barf.

The next morning our wake up call was at 6:30am. I got up after an okay night's sleep and I had a major head ache. I forgot to pack my mouth guard and I had been grinding my teeth all night. My stomach also did not feel very good. I made sure to go upstairs and eat a small breakfast. I had oatmeal, a piece of toast, a banana, and some coffee. At that point I took some aspirin for my head ache. I went back downstairs to use the bathroom before we left. My stomach started doing flip flops. I barely made it to the bathroom when I lost my entire breakfast. I was so upset. I really needed the fuel for the morning. Not only that, I was really worried about how the race itself would go. On a normal day I probably would have gotten back in bed, but everyone was waiting for me to leave for the start line, so I collected myself and got in the car.

The entire car ride over I made sure to sip water. I contemplated the whole way whether or not I should run. It could be a really miserable 7.5 miles or it could be that my stomach would settle and all would be okay. I decided that I didn't go all the way to Spokane to just hang out and go home, so I kissed H good bye (he was sitting on the side lines due to his injury) and slowly walked to my green bib corral to wait for the start.

I love the race corals for large races. All the body heat kept me warm and the sun really helped too. It was amazing to look out to the sea of people in front and behind be. I made sure to line up at the end of the green pack, since I knew I would be much slower than the others in the corral. I was too stubborn to move back a corral from where I qualified last year. It turned out to be a really good choice to stay in the same corral. I think I must have just missed qualifying for yellow last year. Maybe next year I can "prove it" and move up a corral. :)

It was a long, cold, wait in my pin to cross the starting line, but 25 minutes later I finally did. It was hard to start out since I was so cold and stiff from waiting. I did a good job at staying at a slow and steady pace, despite the temptation to take off like all the others. I just laughed on the inside because I knew in about half a mile they would get tired from their sprint and I would start passing them.

Soon enough I did. I actually passed people! I also started to feel really good. I just took things slow and steady. I didn't have any problems with my stomach at all. I was feeling so good, It was hard to make myself stop from running the hills. The first three miles were awesome.

After that it felt like the baby woke up from what ever nap it was taking. It started to feel like I was getting poked. It didn't hurt, it was more like a "cut it out mom, I'm trying to chill out in here". It made me smile, and I kept on going. I knew as long as it didn't hurt the baby was fine. He or she needs to get used to running any way :)  We will be doing a lot of that together.

I got a lot of comments on my shirt. About five people taped me on the sholder and told me how awesome it was. One man said I was sending a really great message. I heard other people comment on it from behind me. A couple times even, when I passed guys, I heard them say common we need to get moving if she is passing us.

Doomsday Hill is right before the end of mile five. Last year that is what really tired me out. This year I knew better to even attempt to run it. As soon as I hit a decent incline I stopped to walk. It really helped me save my energy for the last two miles. I felt much better running them this year than the last. I was so thankful.

My finish time was 1:32:10, just a hair slower than my goal, but I really don't care. I finished the race, felt good, and didn't barf. Biggest thing of all, I had a blast! I love Bloomsday. It's so well organized it puts other larger races to shame. Race organizers should really mentor with the Bloomsday organizers. I can't wait until next year already. Below is my mile splits, if you are interested.

1         11:14
2         11:49
3         12:56
4         11:53
5         13:12
6         13:03
7         12:08
8         11:00

Spokane or Bust!

This weekend is the Spokane Bloomsday 12k! For those who are not from the area, it is an annual race held in Spokane, Washington. The website says it is in it's 35th year. It is currently averaging 50,000 runners a year. Last year, my first time running it, there over 55,000 people signed up, with just over 50k finishing. Seattle Rock and Roll limits their registration right now to about 30,000 people. The population of Spokane, Wa is estimated at only 205 thousand people. That is a lot of runners. You also have to finish the race to get your race shirt, which is a little different. Needless to say, I am really excited! It is hard not to when you see how much the whole town gets into this race. Last year my time was 1:19:36. I expect to be much slower than that this year. I think I am going to go for around 1:30 for a goal.

After passing so many people during my last race I felt inspired to purchase this shirt from Zazzle.com. On the front it reads "running for two" and on the back it says "you just got passed by a pregnant runner". I am excited to wear it and to see what kind of response I get during the race, although I don't think I will be passing a lot of people. I do not look pregnant either, so we will see if anyone really notices.

I was actually able to run four miles yesterday! That is the first time I have been able to since March 6th. It was hard and slow. My average pace was close to twelve minute miles and I have to stop to walk on hills because my heart rate gets too high (which makes me feel nauseous and dizzy). My average heart rate was still 150 with a max at 178. I feel pretty comfortable with that. I need to watch those 170s though.

H and I had an attempt on making onion soup out of my Best of Clean Eating Cook Book (my Amazon Associates Account isn't linking properly. I'll fix it later. Grrr). It did not turn out good at all. If we try to make it again we will skip adding the vanilla to it. When we were done it tasted a lot like water with onions floating in it. We ate the cheese croutons as a snack and ordered pizza. Better luck next time.