Friday, September 16, 2011

Staying Healthy in the Third Trimester

I am sharing this at almost 36 weeks, just so I don't forget to do it.... So here it is:

Work outs - I have been pretty consistently doing 30 minutes on the elliptical four days a week. Up until this last week I was also lifting twice a week too. I did mostly arm stuff. In month seven I did more ab stuff, but month eight I found anything with my abs and back were too difficult. This past week with the control of my abs lacking I decided to quite weights. I am just too worried about injuring myself. H and I went on a four mile walk about two weeks ago and I started to have what felt like contractions about mile three. At that point I stopped and had H come to pick me up. After I sat for about twenty minutes they went away, but that scared me enough to know that I just need to do enough to make me feel good and then call it a day. I haven't been swimming at all. I just don't feel like getting wet. I'm not ruling it out for later though. I find myself going on walks more now too, but I am on the elliptical mostly.

Diet - I continue to find myself not being able to eat a lot and not really feeling hungry. On a typical day I have my cereal in the morning with a banana. I drink my coffee over the next three hours at work, because both can't fit in my stomach at once. Around 11am I'll eat my lunch sandwich or I'll have chocolate milk, depending on what time I get to take lunch. For lunch I have a piece of fruit or veggies, yogurt, string cheese, and a 100 cal cookie pack. At about 3 or 4:30 I'll either have chocolate milk (if I didn't have it earlier) or a granola bar, sometimes those 100 cal cookies if I didn't get to them during lunch. H and I will eat a small dinner. For desert I'll either have a smoothie, a glass of milk, or chocolate milk if I didn't have it during the day. (See a theme here?) My cravings this past two months has been ice cold milk. I can't get enough of it. Anything cold is pretty much a friend of mine, but with my heart burn kicking it up a notch Popsicle aren't really included in this trend.

Health - The baby has been doing fine. She's just hanging out, swimming around. I'm up 20 pounds now. Today I really wanted to wear my riding boots, so I tried on my pre pregnancy skinny jeans. They fit! I was able to zip and button them. I ended up keeping the top button unbuttoned because it was too uncomfortable when I sat down. I figure it was worth bragging about. It was so nice to wear normal pants. I can't wait to get there again. Not too much longer.

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