This is my third year now participating in Valentine's Day Dash. It all started by me craving a race to participate in after the winter off from race season. I figured a nice easy (and fun!) 5k around Seattle's Green Lake was a good way to kick off. February is also birthday month for one of my favorite running partner's and me. I was able to sucker her in by offering to pay her race fee as her birthday present. :)
This year my race partner bought us matching I love dawgs purple t-shirts to show our Valentine's Day and University of Washington pride. Our goal for the race was a 9:30 pace. I choose this based on the fact I run a 10:15 pace on my everyday runs. Our other goal was to not stop for a bathroom break during the race (unlike what happened last year). That was easily fixed though.
Here are our splits:
Mile 1 - 9:36
Mile 2 - 9:42
Mile 3 - 9:50
Race to the finish: 8:45
Final time 30:07, 9:43 pace. We didn't make my goal, but I had nothing left at the end. With that I know I ran my hardest.
Of course after the race with finished our annual tradition of eating a fruit omelet at one of my favorite greasy spoon breakfast places. This year I opted for a biscuit over my usual english muffin. It was a great choice.
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Sunday, February 10, 2013
Sunday, May 13, 2012
Race Report: Kirkland 5k
My journey to this race was a some what interesting one. I knew I wanted to do a half marathon this year, but I did not want to pay the really high fee to run in Seattle RNR. I decided to sign up for the Kirkland half marathon instead. It was much easier to get to and I could do the 5k instead, if finding time to train was too difficult. I signed up back in December thinking May sounded so far away and a training for a half could be feasible. Well February quickly came around and my regular running schedule was no where close where it needed to be to train for a half, much less one as difficult as Kirkland. The 5k it is.
As it was, the 5k was even difficult to do. For medical reasons I had to take almost 3 weeks off from running. I was nervous to do such a hilly run. When I woke up this morning I really wanted to stay in bed. I contemplated for a second about skipping it, but I had a friend meeting me at the finish. I also had to go for a run anyway, so I might as well run a race. Of course Hailey chose to sleep in until seven, making me miss out on an opportunity to sleep in.
Once I had my coffee my outlook changed, but I was still dreading running up Market Street, which is at least a half mile up hill. Before I knew it I was kissing my husband and kiddo good bye to walk down to the starting line.
Lining up in the race corral I got really excited. It was a beautiful day in Seattle and about 62 degrees at the start of the race. I got a little emotional thinking about how it was Mother's Day and what a cool tradition it would be to run the race every year, thinking one day Hailey might join me. I honestly had to keep my eyes from tearing up.
The race started on time and the first part of the course lead along one of my usual three mile routes, from the Juanita Bay Park to the bridge and up Market Street. I usually do not go all the way up Market though. It was a killer. Many people stopped to walk at that point (I would say this is not very fast race, anyone really serious runs the half. I lined up in the front of the 8 to 10 minute mile group and did not have a lot of people passing me). I slowed down to my distance running pace. I stopped to walk for about 20 yards, but other than that I ran the whole way up. The nice part of making it up, the rest of the run is down hill most of the way back
I really think this is one of the hilliest 5ks around. Maybe only a mile of it is flat and the course really zig zags through the neighborhoods (and a lot of really nice houses). I had a beautiful view of Lake Washington for part of it. It would be so nice to wake up to that every morning.
By the time I hit mile two I was getting pretty tired. We hit the straight away I run on all the time. I struggled to keep motivation to run quickly. Then a mom passed me with a double stroller and an infant who could not be any more than three months old. I felt like a slacker. After I made the turn for the last .4 miles to the finish I was able to kick it up a notch and at the end I sprinted to beat out a guy running just in front of me. I finished with a time of 31:59 and a pace of 10:18 a mile. I'll take it for such a hilly run and that beats out my Valentine's Day Dash bathroom stop time, which was my goal.
All and all, for a challenging course I recommend this race, probably not for a first 5k, unless walking is an option. For the half finishers, flowers can be ordered to give the finishing moms as they cross the line. Medals are awarded to all the finishers of the half too. Now how sweet is that.
As it was, the 5k was even difficult to do. For medical reasons I had to take almost 3 weeks off from running. I was nervous to do such a hilly run. When I woke up this morning I really wanted to stay in bed. I contemplated for a second about skipping it, but I had a friend meeting me at the finish. I also had to go for a run anyway, so I might as well run a race. Of course Hailey chose to sleep in until seven, making me miss out on an opportunity to sleep in.
Once I had my coffee my outlook changed, but I was still dreading running up Market Street, which is at least a half mile up hill. Before I knew it I was kissing my husband and kiddo good bye to walk down to the starting line.
Lining up in the race corral I got really excited. It was a beautiful day in Seattle and about 62 degrees at the start of the race. I got a little emotional thinking about how it was Mother's Day and what a cool tradition it would be to run the race every year, thinking one day Hailey might join me. I honestly had to keep my eyes from tearing up.
The race started on time and the first part of the course lead along one of my usual three mile routes, from the Juanita Bay Park to the bridge and up Market Street. I usually do not go all the way up Market though. It was a killer. Many people stopped to walk at that point (I would say this is not very fast race, anyone really serious runs the half. I lined up in the front of the 8 to 10 minute mile group and did not have a lot of people passing me). I slowed down to my distance running pace. I stopped to walk for about 20 yards, but other than that I ran the whole way up. The nice part of making it up, the rest of the run is down hill most of the way back
I really think this is one of the hilliest 5ks around. Maybe only a mile of it is flat and the course really zig zags through the neighborhoods (and a lot of really nice houses). I had a beautiful view of Lake Washington for part of it. It would be so nice to wake up to that every morning.
By the time I hit mile two I was getting pretty tired. We hit the straight away I run on all the time. I struggled to keep motivation to run quickly. Then a mom passed me with a double stroller and an infant who could not be any more than three months old. I felt like a slacker. After I made the turn for the last .4 miles to the finish I was able to kick it up a notch and at the end I sprinted to beat out a guy running just in front of me. I finished with a time of 31:59 and a pace of 10:18 a mile. I'll take it for such a hilly run and that beats out my Valentine's Day Dash bathroom stop time, which was my goal.
All and all, for a challenging course I recommend this race, probably not for a first 5k, unless walking is an option. For the half finishers, flowers can be ordered to give the finishing moms as they cross the line. Medals are awarded to all the finishers of the half too. Now how sweet is that.
Friday, May 13, 2011
Race (Spectator) Report: Kirkland Half Marathon
Just to start out, I did not run the Kirkland Half Marathon/5k. I might have had I had an easier time running the begining part of my pregnancy, but I didn't so that is that. The course does pass near my house, though. One of my good friends was running it too, so I decided to take part in the fun.
It was a dreary, cold, Pacific Northwest morning. The start time for the race was 7:30 am. Talia (my friend running) set a goal to run about ten minute miles, so I set my alarm for 7:40. I got up and looked out the window. The walkers were just walking along the main road. I got dressed and started a pot of coffee. Then I grabbed my neon green "go talia" sign and walked out to the course. By the time I made it out there, most of the elite runners had passed and it was still mostly walkers passing by. (I should explain, you can walk the half marathon too, the walkers start before the runners... just in case you hadn't figured that out yet.) I am not the best cheerleader. I am good at making signs, but not so good at the yelling. Talia became popular with the people walking by, so they were doing the cheering for me. One man even declared that he was Talia. I think the real Talia would argue that.
I had to start looking really hard once the crowd of runners started to pass. There were a lot of white hats like hers running by. Talia saw me first and smiled. She loved her sign. I wish it was later in the race she ran into me, but I am sure it helped boast her over some of the hills she still had to run the next three miles of the course.
I went back inside, where it was warm and dry for the next hour. That coffee I made tasted sooo good. At 8:45am I started to make the walk down to the finish line. I met up with the course at the mile 12 marker. I debated on waiting there for Talia or to keep going for a little while. I decided to walk and knowing she would catch up with me soon. About a half mile down she did. I think I was almost more excited to see her than she was to see the finish. I ran with her a little ways and when I got too hot from all my layers I told her to go pass these girls 10 yards in front of her. I caught up with her at the finish line. Her time? 2:13 and some change! I'm so impressed. The Kirkland half is no easy course. I'm sure the next simpler course she does she will get under two hours.
We walked around the vendor booths to check them out. I bought a running skirt and some compression socks. (I will post a review for them soon.) I said goodbye to Talia and her husband. Then I walked my way back home. I was sad I could not be part of the race, but at least I got to participate in the way I could. I also got my exercise for the morning with the long walk to the finish. Sorry I don't have any pictures. I really need to get better at that for you guys. Talia, I hope you don't mind being part of my blog this week. :)
It was a dreary, cold, Pacific Northwest morning. The start time for the race was 7:30 am. Talia (my friend running) set a goal to run about ten minute miles, so I set my alarm for 7:40. I got up and looked out the window. The walkers were just walking along the main road. I got dressed and started a pot of coffee. Then I grabbed my neon green "go talia" sign and walked out to the course. By the time I made it out there, most of the elite runners had passed and it was still mostly walkers passing by. (I should explain, you can walk the half marathon too, the walkers start before the runners... just in case you hadn't figured that out yet.) I am not the best cheerleader. I am good at making signs, but not so good at the yelling. Talia became popular with the people walking by, so they were doing the cheering for me. One man even declared that he was Talia. I think the real Talia would argue that.
I had to start looking really hard once the crowd of runners started to pass. There were a lot of white hats like hers running by. Talia saw me first and smiled. She loved her sign. I wish it was later in the race she ran into me, but I am sure it helped boast her over some of the hills she still had to run the next three miles of the course.
I went back inside, where it was warm and dry for the next hour. That coffee I made tasted sooo good. At 8:45am I started to make the walk down to the finish line. I met up with the course at the mile 12 marker. I debated on waiting there for Talia or to keep going for a little while. I decided to walk and knowing she would catch up with me soon. About a half mile down she did. I think I was almost more excited to see her than she was to see the finish. I ran with her a little ways and when I got too hot from all my layers I told her to go pass these girls 10 yards in front of her. I caught up with her at the finish line. Her time? 2:13 and some change! I'm so impressed. The Kirkland half is no easy course. I'm sure the next simpler course she does she will get under two hours.
We walked around the vendor booths to check them out. I bought a running skirt and some compression socks. (I will post a review for them soon.) I said goodbye to Talia and her husband. Then I walked my way back home. I was sad I could not be part of the race, but at least I got to participate in the way I could. I also got my exercise for the morning with the long walk to the finish. Sorry I don't have any pictures. I really need to get better at that for you guys. Talia, I hope you don't mind being part of my blog this week. :)
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