I am not a natural runner at all. I had to work really hard to get where I am today. I hated running the mile in high school. I was always one of the slowest ones. After I finished college, I decided I wanted a challenge. I figured I would try to run a 5k, so I slowly started running. It was more a combination of running and walking, but eventualy I could do three miles straight with out stopping. I would run three miles twice a week in addition to my cross training. I liked how running made me feel and the way it made my body look so I kept with it. There are some things I wish someone would have told me then, that I know now and I would like to share with you. Hopefully you will find it helpful.
Have a training plan - There is a program out there called Couch to 5k (C25k). It is a gradual introduction to running and a structured program to follow to make it easier to start running (It is never easy though) and to help prevent injuries from going to fast into it. You can just search for it on the Internet and one will come up. There is also a podcast you can download.
Get fitted for shoes - This is probably the most important rule. Go to a running store and have someone size you, look at your feet, watch you run and get you shoes with the proper support. You will be able to run more efficiently and be less likely to injurer yourself. Do not go to a department store or even those large sporting good stores. I like Everyday Athlete, Road Runner, or Super Jock N' Jill.
Clothing - This is not a requirement, but having the right clothing sure does help. Make sure to get something with wicking fabric to get the sweat away from your skin. Nike Dri-Fit is my favorite for tops. I also love Adidas Supernova tights. Moisture wicking socks are also really nice.
Now you are ready to make your way into becoming a runner.
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